Greg Lovell 4x8:00/1:00r row
7,687
Meters
32:00.0
Time
2:04.8
Pace
488
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 116 |
August 29, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,687 | 2:04.8 | 180 | 918 | 21 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 21 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 20 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 22 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 23 | |
| r127 |
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Workout Graph
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