Greg Lovell 6x4:00/1:00r row
6,088m
Meters
24:00.0
Time
1:58.2
Pace
410
Calories
152
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 116 |
August 31, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088m | 1:58.2 | 212 | 1028 | 26 | 152 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 132 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 140 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 150 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 158 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 167 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 169 |
| r309m |
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Workout Graph
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