Greg Lovell 3x10:00/1:00r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
September 01, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 22 | 148 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 21 | 133 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 23 | 146 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | 167 |
| r111m |
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Workout Graph
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