Greg Lovell v1:00/2:00r...5 row
2,553m
Meters
9:00.0
Time
1:45.7
Pace
196
Calories
174
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 19:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 296 |
| Drag Factor | 115 |
September 02, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,553m | 1:45.7 | 296 | 1318 | 33 | 174 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 168 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 173 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | 175 | |
| r: 2:00 | 62m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 180 | |
| r: 2:00 | 76m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 177 | |
| r: 2:00 | 19m | ||||||
| r524m |
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Workout Graph
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