Greg Lovell 8x2:00/1:30r row
4,398m
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
167
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 110 |
September 08, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,398m | 1:49.1 | 269 | 1226 | 30 | 167 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 150 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 157 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 162 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 167 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 172 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 174 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 179 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 180 |
| r524m |
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Workout Graph
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