Greg Lovell 3x10:00/0:30r row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,201m |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
September 10, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 22 | 156 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 21 | 148 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 22 | 157 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | 164 |
| r44m |
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Workout Graph
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