Greg Lovell 8x2:00/1:30r row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
325
Calories
166
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 140 |
September 12, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 30 | 166 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 151 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 158 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 162 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 164 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 170 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 177 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 179 |
| r507m |
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Workout Graph
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