Greg Lovell 2x8:00/2:00r row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
286
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 122 |
September 13, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 25 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 23 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 27 | |
| r159m |
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Workout Graph
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