Greg Lovell 6x4:00/1:00r row
6,128m
Meters
24:00.0
Time
1:57.4
Pace
417
Calories
156
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
September 16, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,128m | 1:57.4 | 216 | 1042 | 26 | 156 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 137 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 144 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 152 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 157 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 168 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 33 | 180 |
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.