Greg Lovell 3:00 row
791m
Meters
3:00.0
Time
1:53.7
Pace
55
Calories
167
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 17, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | 167 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 164 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 169 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 170 |