Greg Lovell 3:00 row
776m
Meters
3:00.0
Time
1:55.9
Pace
53
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 17, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 168 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 163 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 170 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 173 |