Greg Lovell 3x10:00/1:00r row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,354m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
September 18, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 151 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | 136 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 151 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 167 |
| r100m |
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Workout Graph
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