Greg Lovell 3:00 row
804m
Meters
3:00.0
Time
1:51.9
Pace
57
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
September 17, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 144 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 151 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 154 |