Greg Lovell 3:00 row
795m
Meters
3:00.0
Time
1:53.2
Pace
56
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
September 17, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 154 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 163 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 168 |