Greg Lovell 12x1:00/1:00r row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
244
Calories
152
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 195 |
September 19, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 27 | 152 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 132 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 141 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 171 |
| r850m |
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Workout Graph
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