Greg Lovell 5:23 row
815m
Meters
5:23.1
Time
3:18.2
Pace
39
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 121 |
September 19, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 815m | 3:18.2 | 45 | 454 | 15 | 109 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 111 |
| 5:23.1 | 57m | 3:22.6 | 42 | 444 | 14 | 107 |
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