Greg Lovell 5x6:00/0:45r row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,487m |
| Overall Time | 33:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
September 22, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 22 | 155 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 141 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 147 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 157 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 162 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 168 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.