Greg Lovell 4x5:00/1:00r row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
165
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 23, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 25 | 165 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 155 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 165 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 169 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 171 |
| r107m |
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Workout Graph
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