Greg Lovell v2:00/1:00r...5 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
148
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 118 |
September 24, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 22 | 148 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 129 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 139 | |
| r: 1:00 | 66m | ||||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 150 | |
| r: 1:00 | 36m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 156 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 25 | 166 | |
| r: 1:00 | 19m | ||||||
| r269m |
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Workout Graph
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