Greg Lovell 4x8:00/1:00r row
7,855m
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
156
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 118 |
September 25, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,855m | 2:02.2 | 192 | 959 | 22 | 156 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 22 | 144 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 22 | 151 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 22 | 161 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | 170 |
| r199m |
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Workout Graph
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