Greg Lovell 3x10:00/1:00r row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 117 |
September 27, 2023 18:23:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 22 | 155 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | 169 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 27 | 178 |
| r85m |
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Workout Graph
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