Greg Lovell 12x1:00/1:00r row
3,443m
Meters
12:00.0
Time
1:44.5
Pace
267
Calories
166
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 132 |
September 28, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,443m | 1:44.5 | 306 | 1353 | 32 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 173 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 177 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 181 |
| r820m |
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Workout Graph
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