Greg Lovell v1:00/1:30r...5 row
3,425m
Meters
13:00.0
Time
1:53.8
Pace
259
Calories
171
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,683m |
| Overall Time | 32:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 111 |
September 30, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,425m | 1:53.8 | 237 | 1115 | 31 | 171 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 1:30 | 51m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 169 | |
| r: 3:00 | 82m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 34 | 177 | |
| r: 4:30 | 35m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 33 | 180 | |
| r: 6:00 | 73m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 171 | |
| r: 4:30 | 17m | ||||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.