Greg Lovell 3x10:00/0:30r row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,245m |
| Overall Time | 31:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
October 02, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 22 | 152 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | 142 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 155 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 23 | 160 |
| r58m |
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Workout Graph
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