Greg Lovell 3x10:00/0:30r row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,261m |
| Overall Time | 31:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
October 06, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 22 | 149 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 140 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 23 | 149 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 23 | 158 |
| r32m |
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Workout Graph
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