Greg Lovell 12x1:00/1:00r row
3,424m
Meters
12:00.0
Time
1:45.1
Pace
261
Calories
164
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 118 |
October 07, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,424m | 1:45.1 | 301 | 1336 | 31 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 162 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 174 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 178 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 180 |
| r734m |
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Workout Graph
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