Greg Lovell 8x3:00/0:20r row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
380
Calories
158
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,052m |
| Overall Time | 26:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
October 09, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 24 | 158 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 143 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 149 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 154 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | 158 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 162 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 164 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 171 |
| r154m |
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Workout Graph
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