Greg Lovell 8x2:00/3:00r row
4,536m
Meters
16:00.0
Time
1:45.8
Pace
347
Calories
169
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 12, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,536m | 1:45.8 | 295 | 1316 | 32 | 169 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 158 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 164 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | 167 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 170 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 169 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 173 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 34 | 176 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 177 |
| r489m |
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Workout Graph
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