Greg Lovell 6x5:00/0:45r row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,414m |
| Overall Time | 34:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 196 |
October 14, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 22 | 155 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 142 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 148 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 154 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 159 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 160 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 167 |
| r117m |
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Workout Graph
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