Greg Lovell v7:00/r...7 row
6,906m
Meters
28:00.0
Time
2:01.6
Pace
452
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,906m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 119 |
October 18, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,906m | 2:01.6 | 194 | 969 | 26 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 20 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r0m |
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Workout Graph
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