Greg Lovell 4x4:00/1:00r row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
157
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 113 |
October 22, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 24 | 157 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 148 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 155 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 165 |
| r110m |
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Workout Graph
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