Greg Lovell 5x6:00/0:40r row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,448m |
| Overall Time | 33:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 113 |
October 23, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 21 | 155 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 142 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 152 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 156 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 161 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | 167 |
| r142m |
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Workout Graph
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