Greg Lovell 8x0:40/0:20r row
1,540m
Meters
5:20.0
Time
1:43.8
Pace
118
Calories
162
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,952m |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 129 |
October 24, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,540m | 1:43.8 | 312 | 1374 | 33 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 147 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 160 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 163 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 35 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | 173 |
| r412m |
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Workout Graph
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