Greg Lovell v4:00/1:00r...6 row
6,059m
Meters
24:00.0
Time
1:58.8
Pace
404
Calories
153
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 26, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,059m | 1:58.8 | 209 | 1017 | 25 | 153 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 131 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 144 | |
| r: 1:10 | 61m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 152 | |
| r: 1:20 | 52m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 158 | |
| r: 1:30 | 35m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 29 | 165 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 31 | 171 | |
| r: 2:00 | 14m | ||||||
| r403m |
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