Greg Lovell v1:00/2:00r...5 row
2,579m
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
170
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 19:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 124 |
October 27, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,579m | 1:44.6 | 305 | 1349 | 34 | 170 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 159 | |
| r: 2:00 | 234m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 167 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 34 | 175 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | 177 | |
| r: 2:00 | 88m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | 173 | |
| r: 2:00 | 18m | ||||||
| r575m |
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Workout Graph
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