Greg Lovell 3x10:00/1:00r row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
161
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
October 29, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 22 | 161 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | 152 |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 | 163 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 24 | 169 |
| r42m |
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Workout Graph
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