Greg Lovell 5x6:00/1:00r row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
153
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
October 30, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 23 | 153 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 141 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 147 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 154 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 160 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 165 |
| r176m |
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Workout Graph
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