Greg Lovell 12x1:00/1:00r row
3,471m
Meters
12:00.0
Time
1:43.7
Pace
270
Calories
162
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 141 |
October 31, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,471m | 1:43.7 | 314 | 1379 | 31 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 147 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 172 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 173 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 175 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 175 |
| r778m |
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Workout Graph
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