Greg Lovell v0:30/r...20 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,970m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
November 04, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 28 | 154 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 129 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 135 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 154 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 160 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 23 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 24 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 167 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 166 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 162 |
| r0m |
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Workout Graph
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