Greg Lovell 4x8:00/1:30r row
7,985m
Meters
32:00.0
Time
2:00.2
Pace
529
Calories
160
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 122 |
November 06, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,985m | 2:00.2 | 201 | 993 | 24 | 160 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 148 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 24 | 159 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | 165 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | 170 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.