Greg Lovell v4:00/r...12 row
7,181m
Meters
30:00.0
Time
2:05.3
Pace
451
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,181m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 121 |
November 09, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181m | 2:05.3 | 178 | 911 | 24 | 142 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 129 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 138 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 145 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 142 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 149 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 154 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 152 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 160 |
| r0m |
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Workout Graph
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