Greg Lovell 8x0:40/0:20r row
1,543m
Meters
5:20.0
Time
1:43.6
Pace
118
Calories
165
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,921m |
| Overall Time | 8:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 122 |
November 10, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,543m | 1:43.6 | 314 | 1380 | 33 | 165 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | 150 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | 163 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 166 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | 168 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 171 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 175 |
| r378m |
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Workout Graph
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