Greg Lovell 8x0:40/0:20r row
1,539m
Meters
5:20.0
Time
1:43.9
Pace
117
Calories
170
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,868m |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 173 |
| Drag Factor | 128 |
November 10, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,539m | 1:43.9 | 311 | 1371 | 32 | 170 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 153 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 163 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 173 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | 176 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | 177 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | 179 |
| r329m |
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Workout Graph
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