Greg Lovell v4:00/r...8 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,868m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 14, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | 146 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 130 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 138 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 145 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 149 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 160 |
| r0m |
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Workout Graph
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