Greg Lovell 4x8:00/1:30r row
7,943m
Meters
32:00.0
Time
2:00.8
Pace
521
Calories
166
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 121 |
November 16, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,943m | 2:00.8 | 198 | 982 | 24 | 166 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 23 | 156 |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | 164 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | 169 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 26 | 175 |
| r125m |
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Workout Graph
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