Greg Lovell 3x10:00/1:00r row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
155
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 113 |
November 17, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 22 | 155 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 145 |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 23 | 154 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 166 |
| r105m |
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Workout Graph
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