Greg Lovell 8x3:00/0:20r row
6,011m
Meters
24:00.0
Time
1:59.7
Pace
396
Calories
158
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,218m |
| Overall Time | 26:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
November 18, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,011m | 1:59.7 | 204 | 1000 | 24 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 142 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | 148 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 155 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 158 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 166 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 169 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | 172 |
| r207m |
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Workout Graph
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