Greg Lovell 3x10:00/1:00r row
7,353
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
November 20, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 22 | 157 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | 149 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 160 |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | 164 |
| r69 |
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Workout Graph
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