Greg Lovell 3x10:00/1:00r row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
157
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 131 |
November 20, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 22 | 157 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | 149 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 22 | 160 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | 164 |
| r69m |
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Workout Graph
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