Greg Lovell 3x8:00/2:00r row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
159
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 126 |
November 21, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 154 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 24 | 156 |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 25 | 167 |
| r477m |
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Workout Graph
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