Greg Lovell 4x10:00/1:30r row
9,648m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
148
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,796m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 122 |
November 24, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,648m | 2:04.3 | 182 | 926 | 22 | 148 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 | 139 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 146 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 154 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 23 | 156 |
| r148m |
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Workout Graph
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